Food and Mood

Hey everyone, its Louiza here. Wellbeing Practitioner here at Be, the centre for Wellbeing. For this weeks #workplacewellbeingwednesday I will be looking at the relationship we have

Ho Ho Ho Merry Christmas….?

Christmas comes but once a year. For some of us that’s a relief as it’s not our favourite time of year like the masses. The images we are fed via the media portrays